Baby & Me Yoga

Grab your babe and join Kristiana and Cora for a time to connect with each other & other parents in the community through yoga. Together, we will explore ways we might integrate baby into our own asana practice and offer gentle movement to them while holding space for their fluctuating needs. There will be time for play and as always, you are encouraged to take what works for you and rest when you need it.

In this casual gathering you can feel free to bring any props to make you and baby more comfortable, or you may choose to use blankets and bolsters provided by the studio. This event is open to all caregivers and their babies. This workshop is geared towards babies under crawling age, though all are welcome! No yoga experience is required.