B3 Gym's MURPH Workout
Schedule
Mon May 25 2026 at 06:30 am to 09:30 am
UTC-04:00Location
B3 Gym | Gainesville, FL
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🇺🇸 Memorial Day Murph at B3 Gym 🇺🇸Join us on Memorial Day as we honor Lt. Michael Murphy and all those who have served through the CrossFit Hero Workout “Murph.”
CrossFit Hero workouts are designed to honor fallen military members, first responders, and service members by challenging us physically and mentally while remembering their sacrifice. Murph is one of the most well-known Hero workouts and has become a Memorial Day tradition in CrossFit gyms around the world.
Heats will begin at:
⏰ 6:30 AM
⏰ 8:00 AM
Murph:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
This workout is meant to be completed together as a community, and we’ll have options for everyone. Athletes can scale or modify movements as needed, and the pull-ups, push-ups, and squats can be partitioned however you’d like throughout the workout.
After the workout, stick around and recover with our ice bath setup — bring a towel if you plan to jump in! 🧊
And to keep the Memorial Day fun going, B3 members can check the member app for details for a post-Murph pool party later in the day ☀️🏖️
Come sweat, honor, remember, and celebrate with our community this Memorial Day. 🇺🇸💪
6:30a: https://b3gym.pushpress.com/landing/events/cal-abfaa0a7cc4e437abc34b5aedd41/login
8:00a: https://b3gym.pushpress.com/landing/events/cal-e2d4044762b147deab172cd9bdb4/login
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Where is it happening?
B3 Gym, 2134 NW 6th St, Gainesville, FL 32609-3524, United StatesEvent Location & Nearby Stays:
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