B3 Fitness- Better Bones & Balance Program
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Build stronger bones and better balance with B3 Fitness!
UAF Cooperative Extension is bringing the Better Bones & Balance (B3) program to Tongass Fitness (5322 Shaune Drive) in Juneau this September 1st-24th Tuesdays and Thursdays 9a-10a
This four-week program combines strength, power and balance training for women and men with osteoporosis, osteopenia or who may be at risk for low bone density. Participants will be coached by UAF Professor Sarah Lewis while following research-based training programs designed to help maintain or increase bone density.
When & Where:
Sept. 1–24, 2026
Tuesdays & Thursdays 910 a.m.
Tongass Fitness, 5322 Shaune Drive, Juneau
$130 includes a one-month Tongass Fitness membership
$50 current Tongass Fitness members
After completing the four-week series, participants will also have the option to join an independent workout group that meets regularly at Tongass Fitness.
⭐ Apply here by Aug. 28! ⭐
https://bit.ly/B3Fit2026
Questions? Contact Sarah Lewis with UAF Cooperative Extension in Juneau at 907-455-2010.
UAF Cooperative Extension is bringing the Better Bones & Balance (B3) program to Tongass Fitness (5322 Shaune Drive) in Juneau this September 1st-24th Tuesdays and Thursdays 9a-10a
This four-week program combines strength, power and balance training for women and men with osteoporosis, osteopenia or who may be at risk for low bone density. Participants will be coached by UAF Professor Sarah Lewis while following research-based training programs designed to help maintain or increase bone density.
When & Where:
Sept. 1–24, 2026
Tuesdays & Thursdays 910 a.m.
Tongass Fitness, 5322 Shaune Drive, Juneau
$130 includes a one-month Tongass Fitness membership
$50 current Tongass Fitness members
After completing the four-week series, participants will also have the option to join an independent workout group that meets regularly at Tongass Fitness.
⭐ Apply here by Aug. 28! ⭐
https://bit.ly/B3Fit2026
Questions? Contact Sarah Lewis with UAF Cooperative Extension in Juneau at 907-455-2010.
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Where is it happening?
5322 Shaune Dr, Juneau, AK 99801-7207, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherUAF Cooperative Extension Juneau District
