B3: Brews, Beats & Body

Info: 11:00 – 11:15 AM | Welcome & Community Connection

Check-in, coffee, and light snacks

Overview of B3: Brews, Beats & Body

11:30 AM – 12:00 PM | Nurse Expert Community Conversation
Speaker: Rhaquia Perkins, BSN, RN

Understanding metabolic health and weight management

A balanced discussion on the pros and cons of GLP-1 medications

The role of stress in overall health and wellness

Community Q&A (judgment-free, educational conversation)

12:00 – 2:00 PM | Beats & Body Wellness Activation

Chair Yoga & Gentle Movement with Breanna (accessible for all levels)

Heart health screenings via mobile health bus

CHAMP Mobile Mental Wellness Clinic with onsite assessments

Interactive games and activities for youth

Ongoing coffee, conversation, and resource sharing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lachelle Goodrich