Ayurvedic Stress Relief - Wellness Workshop

Hosted by: The Living Wellness Lounge

📆 When: Tuesday, April 16th at 7:00 PM
📍 Where: Dandelion Tea House & Apothecary, Downtown Vancouver, WA
⏳ Duration: 90 minutes
💰 Cost: $20 per person
👥 Who: Anyone navigating stress—who knows it's impacting their health and is looking for new tools to mitigate it.

Join us for a relaxing, interactive workshop where you’ll learn ancient Ayurvedic stress relief techniques that you can easily incorporate into your daily life.

🔹 Discover Ayurvedic routines & lifestyle hacks to cultivate balance
🔹 Explore calming herbs & adaptogens for nervous system support
🔹 Learn food & nutrition tips to manage stress from an Ayurvedic perspective
🔹 Practice simple breathing & meditation techniques for instant calm
🔹 Engage in interactive discussions & take-home techniques

This workshop is perfect for anyone who:
✅ Feels stress is affecting their energy, digestion, or sleep
✅ Wants holistic, time-tested tools to feel more grounded
✅ Is curious about Ayurveda but doesn’t know where to start
✅ Wants to explore food, herbs, and rituals to regulate stress naturally

🌿 No prior experience with Ayurveda needed—just come as you are! 🌿

✨ Practical stress relief techniques to use immediately
✨ A better understanding of your stress patterns through an Ayurvedic lens
✨ Herbal & dietary recommendations for your unique needs
✨ A calm, refreshed, and grounded energy

Host or Publisher Alexus 'Lila' Swanberg