Ayurvedic Self-Care Practices for Daily Life with Dr. Anisha Durve
Schedule
Sat Apr 16 2022 at 01:00 pm to 03:00 pm
Location
1263 E Las Olas Blvd | Fort Lauderdale, FL
Enrich your daily life with healing self-care rituals that maximize energy, reduce stress, and enhance self-awareness.About this Event
• Learn morning cleansing rituals such as tongue scraping, nasya nose drops, self-massage & acupressure
• Guidelines for creating your own daily meditation and yoga practice according to Ayurvedic principles
• Appropriate exercise suggestions for your body type
• Guidelines for mealtimes to ensure healthy digestion
• Bedtime rituals to ensure restful deep sleep
Ayurveda, the sister science of yoga, shows how to promote longevity, avoid disease, and live to your fullest potential.
Where is it happening?
1263 E Las Olas Blvd, 1263 East Las Olas Boulevard, Fort Lauderdale, United States
Tickets
USD 45.00 to USD 50.00
