Ayurvedic Principles of Weight Management
Schedule
Sat Nov 30 2024 at 09:30 am to 01:30 pm
Location
Sri Sharadamba Temple, SVBF SOUTH | Richmond, TX
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What is MCT? Is there a benefit to using MCT oil? Is virgin Coconut oil the best cooking oil for weight concern? What should you know about Lauric acid and its benefits? Is pure ghee better than any cooking oil? What are polyphenols and how do they help you maintain weight? Should you practice intermittent fasting?Join our transformative workshop to discover holistic, Ayurvedic, and functional medicine-inspired strategies for effective, balanced weight management. His Holiness Swami Vidyadhishananda, Sadhvi Girija, and Minaxi Acharya will guide you through the principles and practical steps for sustainable weight management rooted in Himalayan and Ayurvedic wisdom as corroborated by functional medicine-inspired approaches.
The presenters will share the value of intermittent fasting to help regulate blood sugar and improve insulin sensitivity, plus the essential role of good fats—like those in coconut oil, avocados, nuts, seeds, and olive oil—for promoting satiety, hormone balance, and sustained energy.
Learn mindful eating techniques to cultivate awareness of hunger and fullness, helping reduce stress-related or unconscious snacking. We’ll also discuss the utility of pranayama breathwork to activate the parasympathetic tone, enhancing digestion and metabolism naturally.
Be inspired to embrace the power of prebiotic foods—such as root vegetables, green bananas, and ancient grains—that nourish beneficial gut bacteria, balancing the gut microbiome for better digestion, immunity, and weight regulation.
Discover the benefits of brisk yoga-vinyasa (movement led by breathing) and other exercises, such as brisk walking, boost calorie burn, cardiovascular health, and stress reduction. By the end, you’ll leave with a substantive toolkit for natural, mindful weight management focusing on gut health and whole-body wellness.
A light vegetarian lunch will be served after the class concludes at 1:30pm and is included in the workshop registration fee.
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Where is it happening?
Sri Sharadamba Temple, SVBF SOUTH, 10315 Clodine Rd, Richmond, TX 77407-0560, United States,Mission Bend, TexasEvent Location & Nearby Stays:
