Ayurveda's Daily and Seasonal Routines

Name: Ayurveda's Daily and Seasonal Routines
Start: 2024-06-20T18:00:00-04:00
End: 2024-06-20T20:00:00-04:00
Location: Traditions School of Herbal Studies

Schedule

Thu Jun 20 2024 at 06:00 pm to 08:00 pm

UTC-04:00

Location

Traditions School of Herbal Studies | Saint Petersburg, FL

This ancient system of Traditional Indian medicine is chock-full of helpful practical tools to add into our daily practices. From dry brushing & tongue scraping to breathwork & dietary practices, Ayurveda has a wealth of simple daily tweaks that can be very impactful when implemented on a regular basis. In addition to dincharya (daily routines) Gray will also look at the practices around honoring the shifts in the seasons, and eliminating excess dosha from the body before moving into a new season, reducing the likelihood of imbalances and dis-ease in the body.
Cost: $40 In Person or $30 Online (Herbs will not be available for students attending Virtually)
https://www.traditionsherbschool.com/community-classes-1-1