Ayurveda Through the Seasons: Summer Pitta Balance with Pam Kaplan

Summer in Florida asks something of us. The heat builds, the pace quickens, and the body quietly signals that it needs tending. In this 90-minute workshop, we'll use the wisdom of Ayurveda to meet the season — a cooling yoga practice, calming breath, and simple seasonal self-care. We'll close with a tasting and something to take home.

No prior knowledge of Ayurveda needed.

Please bring a mat and your journal if you have one.

Investment: $35 in advance/$40