Ayurveda Spring Retreat
Schedule
Sun Apr 23 2023 at 09:00 am to 03:00 pm
Location
Cabrillo College | Soquel, CA
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Join me for a full day of learning, cooking, and relaxing, as we transition out of winter and into spring! This workshop starts off with a journey in self-exploration, as you learn how to balance your constitution. We will uncover how daily and seasonal routines can be used to detoxify and balance your natural rhythms. Learn how to integrate herbs into your daily life to improve digestion, energy and wellness. Included is an Ayurvedic cooking class where we will enjoy a balanced, healthy lunch during class. We will close the day by practicing Ayurvedic mind body techniques for stress reduction, energy, and sleep.
You will leave feeling relaxed, grounded and with a diet and lifestyle plan that supports your true nature, as you transition into the next season. Please wear comfortable clothes, and bring a yoga mat or blanket to use for the breathing, yoga and meditation portion of the day.
Registration link:
https://cabrillo.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=11885&int_category_id=3&int_sub_category_id=13&int_catalog_id=0
About your host: Jackie Christensen, Ph.D., has a passion for herbology and education. She has served as a faculty member for many prestigious colleges where she trained students to become nutritional consultants, master herbalists, and holistic health practitioners. Jackie currently has a private practice in Santa Cruz and works as a master herbalist.
Also Teaching at Cabrillo College:
Balanced Blood Sugar
Calming Inflammation Naturally
Making Herbal Lotions
Making Herbal Tinctures
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Where is it happening?
Cabrillo College, 6500 Soquel Dr,Aptos,CA,United States, SoquelEvent Location & Nearby Stays: