Ayurveda for Self Healing - Level 1 Training - Redmond, WA (Online)

Welcome to Ayurveda for Self Healing -Level 1 Training, where you will unlock the secrets of Ayurveda to transform your life!

Our Ayurveda Self-Healing Level 1 Training is designed to introduce you to the fundamental principles of Ayurveda. This training will empower you to identify your dosha (body constitution), understand your gunas (qualities), and make informed lifestyle choices. You will learn practical tips and guidelines for a balanced life, tailored to your individual needs based on your body type, location, age, gender, occupation, and more.

In this training, you will learn the basics of Ayurveda, including doshas, daily routines, and self-care practices. You'll also get practical tips on how to incorporate Ayurvedic principles into your daily life for improved health and well-being.

Whether you're new to Ayurveda or looking to deepen your understanding, this training is perfect for anyone interested in natural healing and self-care. Get ready to embark on a journey of self-discovery and empowerment with Ayurveda!

Curriculum:

1. Introduction to Ayurveda: Philosophy, Core Concepts and Principles

2. Understanding Doshas: Vata, Pitta, Kapha (Characteristics and Influences); How to Identify Your Dosha

3. Personal Qualities and Influences: Guna (Sattva, Rajas, Tamas)

4. Self-Diagnosis Techniques: Physical, Mental, and Emotional Indicators

5. Lifestyle Modifications

- Dos and Don'ts for Each Dosha

- Simple Changes for Immediate Benefits

- Desha: Geographic Influence on Health

Highlights:

- Interactive and engaging sessions

- Personalized guidance from expert practitioners

- Comprehensive introduction to Ayurveda

- Practical self-diagnosis tools

- Live, interactive sessions with certified practitioners

- Personalized insights based on ancient Ayurvedic wisdom

- Step-by-step guidance for self-healing

- Holistic approach to health and well-being

Key Takeaways:

- In-depth understanding of your unique dosha

- Practical tips for a balanced lifestyle

- Enhanced self-awareness and mindfulness

- Foundation for advanced Ayurveda practices

- Improved understanding of personal health needs

- Increased adherence to Ayurvedic lifestyle practices

- Enhanced mental clarity and emotional balance

- Positive feedback and testimonials from participants

Why One Should Take This Training:

This training is ideal for anyone seeking to improve their health and well-being through natural, time-tested methods. By understanding your dosha and making lifestyle changes, you can achieve a balanced and fulfilling life. Whether you're new to Ayurveda or looking to deepen your knowledge, this training provides a solid foundation.

Who Should Enroll:

- Individuals interested in natural and holistic health

- Those seeking to understand and manage their health better

- People looking to incorporate Ayurveda into their daily life

- Health enthusiasts and wellness practitioners

Who Should Not Enroll:

- Those unwilling to make lifestyle changes

- Individuals looking for quick-fix solutions

- People not interested in natural or holistic approaches

Benefits:

- Enhanced understanding of personal health and well-being

- Practical knowledge to manage and prevent health issues

- Increased energy, vitality, and mental clarity

- Better stress management and emotional balance

Things to Remember:

- Ensure a quiet and comfortable environment for the session.

- Have a notebook and pen ready for taking notes.

- Come prepared with questions about your health and lifestyle.

Dos and Don'ts (after the training):

Dos:

- Follow the dietary recommendations for your dosha.

- Practice daily routines (dinacharya) suitable for your constitution.

- Engage in regular physical activity.

Don'ts:

- Avoid foods and activities that aggravate your dosha.

- Do not ignore signs of imbalance in your body.

- Refrain from stressful and erratic routines.

Reviews:

Karen S.: The Ayurveda training was eye-opening. I learned so much about my body and mind. The personalized advice has already made a huge difference in my daily routine.

Thomas P.: Understanding my dosha has been a game-changer. The course was engaging and the instructor was very knowledgeable. Looking forward to Level 2!

Sam M.: I never realized how much my lifestyle choices affected my health. This training provided practical tips that were easy to implement. Highly recommended!

Level 2 Training: Advanced Ayurvedic Practices for Daily and Seasonal Balance

Building on the foundations of Level 1, this advanced training delves deeper into Ayurvedic principles. You will explore daily routines (dinacharya) on a deeper level, along with seasonal practices (ritucharya), and more detailed lifestyle recommendations based on your dosha. This course aims to provide you with comprehensive tools to maintain balance and harmony throughout the year.

This is a 2-hour training and is open only to those who have completed the Level 1 training in Ayurveda. It includes:

- Detailed understanding of daily and seasonal Ayurvedic practices

- Advanced techniques for maintaining dosha balance

Who Should Enroll:

- Graduates of Level 1 training

- Individuals looking to deepen their Ayurvedic knowledge

- Wellness practitioners and health enthusiasts

Who Should Not Enroll:

- Those who have not completed Level 1

- Individuals not interested in advanced practices

By participating in these training sessions, you'll gain a profound understanding of yourself and the world of Ayurveda, empowering you to lead a balanced and harmonious life. Join us to embark on a journey of self-discovery and holistic health.

The training is conducted by Yogic Box as a part of its Mindfulness Box practice, in partnership with Vairagya Yogashala for participants to incorporate various healing modalities. Both the institutes and organizations are certified by SHVSA.

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