Ayurveda Cooking Workshop | Cook for your SOUL!

This hands-on workshop will introduce participants to the principles and practices of Ayurvedic & Sattvik cooking, specifically oil-free cooking, which focuses on nutritious, pure, and holistic foods. The session will include a cooking demonstration as well as a cook-along recipe. Participants will learn about the benefits of Sattvik foods, the philosophy behind it, and practical cooking techniques to create delicious, wholesome meals.

Objectives of the workshop -- Understand the philosophy and principles behind Ayurvedic & Sattvik cooking.

- Identify the ingredients commonly used in Sattvik cuisine.

- Participate in a live cooking demonstration.

- Cook along using a selected recipe.

This workshop is perfect for someone -

- Health-conscious individuals

- Home cooks looking to explore vegetarian or Ayurvedic cooking

- Anyone interested in mindfulness in food preparation
**This event requires a sliding scale ticket at the door ($15-$35). No one turned away due to lack of funds.

Meet Your Head Chef & Teacher Bhumika!

Bhumika is a US Army veteran who is pursuing a chaplaincy role in the Washington National Guard. Bhumika's academic background includes a Bachelor's degree in Psychology and a Master's degree in Divinity.

In addition to her chaplaincy pursuits, Bhumika holds a Certificate in Ayurvedic cooking. Ayurveda is a traditional Indian system of medicine that emphasizes a holistic approach to health and well-being, including dietary practices. Bhumika actively promotes a healthy and holistic lifestyle, which aligns with the principles of Ayurvedic nutrition and cooking.

Host or Publisher Mantra House Seattle