Ayurveda and yoga for better health |TEMPUR® Expert Talk

Join us for a special event featuring Ombretta Dettori, an experienced Ayurveda practitioner, yoga teacher, and yoga therapist, at the TEMPUR® Amsterdam City Store. TEMPUR®, known for their commitment to improving lives through better sleep, is dedicated to supporting overall health and wellness. Quality sleep is a cornerstone of good health, but a holistic approach is essential to achieve true well-being.

Ayurveda, a traditional system of medicine from India, emphasizes balance in the body and mind through diet, lifestyle, and natural therapies. It complements yoga, which focuses on physical postures, breathing exercises, and meditation. Together, Ayurveda and yoga offer a comprehensive approach to health that promotes harmony and vitality.

What to expect:

🌿 Learn how Ayurveda and yoga can enhance your health, balance your body and mind, and improve your overall well-being.

❓ Ask Ombretta your questions and gain personalized advice on incorporating Ayurveda and yoga into your daily life.

💡 Discover practical tips and techniques that can be easily integrated into your daily routine to promote overall health.

💤 Explore Ayurvedic and yoga practices that can help enhance your sleep quality, leading to better physical and mental health.

🤝 Network with Mamamoon experts.

🎁 As a bonus, every participant will receive a special gift from TEMPUR® after the event! A TEMPUR One Hug™ pillow provides you the renewed comfort and support for all-night pressure relief.

🧘‍♀️ As another bonus, experience TEMPUR® Sleep Experience in a special demo setting at the store. Email the organizer so we block a spot for you. There are limited spots available.

For who:

Whether you're new to Ayurveda and yoga or looking to deepen your understanding, this session will provide valuable knowledge and practical tools for improving your health and quality of life.

About the expert:

Ombretta Dettori is an Ayurveda practitioner, yoga teacher, and yoga therapist with a Master Degree in Psychology.  

Ombretta runs her own Ayurvedic and Yoga practice in the heart of Amsterdam, and you can find her teaching yoga at Yoga Circle in Amsterdam West. All info here.

"I trust there is no one single path that is better than another and that we all are to explore which one serves us better in each given moment. My invitation to you is to be curious and feel which path may resonate the most: sometimes we discover that it is a combination of them all that is what we were looking for.” 

About TEMPUR®:

• TEMPUR® is the only mattress brand recognized by NASA1 and certified by the Space Foundation2. In the late 1960s, NASA scientists invented an entirely new material that was then used aboard space shuttles.
• TEMPUR® founders realized the material’s unique potential. So they took that original NASA invention and spent years perfecting it into TEMPUR® Material and created the world’s first viscoelastic mattress and pillow.
• First proving its value in the healthcare sector, TEMPUR® is now found in bedrooms around the world, transforming the sleep of millions.

1 The company and its products were recognized by NASA. At a joint press conference on May 6, 1998, at NASA headquarters in Washington, D.C., NASA recognized TEMPUR®’s outstanding achievements in adapting the original NASA technology for everyday use and improving the quality of life.

2 TEMPUR® products are certified by the Space Foundation as Certified Space Technology as they incorporate technology originally intended for space. For more information on the Space Foundation and its Certified Space Technology Program, visit tempur.com/spacefoundation

About the organizer:

Mamamoon is on a mission to promote holistic health and wellbeing for everyone. The Mamamoon app is designed to support expecting parents in preparing for birth and parenthood using a variety of tools like yoga, breathing, mindfulness, nutrition, lifestyle guidance, and more. Mamamoon events go beyond parenthood, offering valuable insights and support for every phase of life.

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