AYURVEDA AAHAR AND KITCHEN WISDOM

10 DAYS CERTIFICATE PROGRAM ON AYURVEDA AAHAR & KITCHEN WISDOM Batch Start From May 6 to June 4, 2026 (Batch-4)

What is Ayurveda Aahar & Kitchen Wisdom?

Ayurveda Aahar & Kitchen Wisdom is a comprehensive course that brings together the ancient principles of Ayurvedic nutrition and the practical knowledge of everyday cooking. Rooted in time-tested Indian wisdom, the program teaches how to select, prepare, combine, and consume food based on body constitution (Prakriti), seasons, digestive strength (Agni), and therapeutic value (Rasa, Guna, Virya, Vipaka). The emphasis is not just on “what to eat,” but also on “how, when, and why” to eat according to Ayurveda.

How Does This Program Help Improve Daily Health and Nutrition?

This program helps participants make small but impactful changes in their daily meals and routines, resulting in:

• Improved digestion and metabolism (Agni)
• Increased immunity and vitality (Ojas)
• Prevention and management of common ailments like acidity, bloating, fatigue, constipation, or weight issues
• Better understanding of food compatibility and seasonal eating
• Mindful and personalized food habits based on one's doshic type By combining Ayurvedic theory with hands-on food practices, the course empowers you to heal, nourish, and rejuvenate through your own kitchen

Benefits of Joining

•  Learn to eat according to your unique body type (Vata, Pitta, Kapha)
• Discover the six tastes (Shadrasa) and their impact on your health
• Use common kitchen ingredients for preventive and therapeutic cooking
• Understand how to cook and eat with the seasons, age, region, and strength
• Avoid modern diet mistakes using the concept of Viruddha Aahar (incompatible foods)
• Build strong digestion and immunity naturally
• Gain practical Ayurvedic cooking insights that are easy to apply daily
• Receive certification upon successful completion

Who Should Join?

This course is ideal for:

• Anyone interested in holistic and natural living
• Homemakers and food lovers who want to make meals healthier
• Yoga practitioners and wellness coaches
• Ayurveda enthusiasts and beginners
• Individuals with common health complaints related to digestion, immunity, or fatigue
• Students, parents, senior citizens — anyone curious about using food as a healing tool

Faculty

Dr. Dhruti Kagrana is an experienced Ayurveda Consultant and Director at Ayulink Pvt. Ltd., Ahmedabad. Holding a Bachelor's degree in Ayurvedic Medicine and Surgery (B.A.M.S.), she brings nearly a decade of focused clinical practice. Her areas of expertise include pain management—particularly in osteoarthritis, lumbar spinal disorders, and migraine—as well as Panchkarma therapies and Nadi Pariksha (pulse diagnosis). Since joining Ayulink in 2016, Dr. Kagrana has played a pivotal role in both the clinical and research wings, contributing to the development of innovative Ayurvedic protocols and co-authoring several peer-reviewed research papers. She has been featured multiple times in print and television media, and her insightful interviews on topics like Ayurvedic lifestyle, family health care, and seasonal wellness have been widely appreciated by the public

For Registration click below link:

https://www.amaindia.org/ama-events-programmes/10-day-certificate-program-on-ayurveda-aahar-kitchen-wisdom-batch-4-may-2026/

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Host or Publisher Ayulink Ayurveda