Ayurveda 101
Schedule
Sat Apr 12 2025 at 02:00 pm to 04:00 pm
UTC-05:00Location
2301 Midwestern Parkway, Suite 104, Wichita Falls, TX, United States, Texas 76308 | Wichita Falls, TX
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“When diet is right, medicine is of no need; when diet is wrong, medicine is of no use.”🌿🍲🥬
Join us for an enlightening introduction to Ayurveda, the ancient science of holistic healing that has been practiced for over 5,000 years. In this 2-hour workshop, you'll explore the foundations of Ayurveda and how it can be applied to your daily life to achieve balance, health, and well-being. This workshop will be led by guest teacher, Phyllis E Parker-Bertun, Certified Ayurveda Health Councilor through NAMA (National Ayurvedic Medical Association).
Through engaging discussions and practical demonstrations, we’ll cover the following:
-The 3 Doshas: Unique energies that govern your physical, emotional, and mental states
-Using Ayurveda as preventative medicine
-Biology of the elements beginning at the cellular level
-Understanding how food can be medicine and how to nourish your body based on your dosha type, the seasons, and your individual needs
-Prakrti/Vikriti -what you are born with and what has changed; change brings symptoms
-Understanding “ama” – toxins and how they lead to illness/disease
-Building immunity
-Yoga as a treatment for healthy digestion
Whether you're a beginner or have some knowledge of Ayurveda, this workshop is designed to provide valuable insights that will empower you to bring the wisdom of Ayurveda into your daily life.
Who Should Attend:
* Anyone interested in learning about Ayurveda and natural health practices
* Those seeking balance, clarity, and well-being in their life
* Health professionals or wellness enthusiasts looking to expand their knowledge
* Yoga instructors looking to expand their knowledge (Yoga Alliance Members will receive CEU’s)
Come and begin your journey toward a more balanced, healthier you with the transformative teachings of Ayurveda.
Along with the workshop, participants will enjoy a tea for digestion and a healthy snack, as well as a notebook with info to take home.
🔹Saturday, April 12th
🔹2:00 - 4:00pm
🔹$35 for Yoga Instructors and Unlimited Balance Members (message us for the code)
🔹$40 for non-Balance members
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Where is it happening?
2301 Midwestern Parkway, Suite 104, Wichita Falls, TX, United States, Texas 76308Event Location & Nearby Stays:
