Awareness through Movement for Spine Health
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Moving through Music is now established in Toronto, Ontario! I am excited to announce the first of two workshops hosted by Pilates 4 Physio in Old Toronto.
Come join Dr. Jillian Beacon, (Ph.D., Human Kinetics, GCFP) Sunday, July 26 from 10:30 am-2:00 pm to learn the fundamentals of spine health using mindful-movement sequences from the Feldenkrais Method. Participants will explore gentle movements of the spine to sense and feel the functions of flexion, extension, side-bending, twisting, and rotation in a variety of contexts. Feel muscle tension and movement limitations melt away as you deepen your movement awareness by attending to the kinaesthetic sensations you experience as you move slowly, with ease.
No prior experience with the Feldenkrais Method is required. The workshop is open to all...musicians and non-musicians alike! Spots are limited, so visit the link below to register today. As a special perk, all workshop participants will receive 50% off their first one-on-one Functional Integration Session with Jillian.
https://www.movingthroughmusic.com/workshops.html
Come join Dr. Jillian Beacon, (Ph.D., Human Kinetics, GCFP) Sunday, July 26 from 10:30 am-2:00 pm to learn the fundamentals of spine health using mindful-movement sequences from the Feldenkrais Method. Participants will explore gentle movements of the spine to sense and feel the functions of flexion, extension, side-bending, twisting, and rotation in a variety of contexts. Feel muscle tension and movement limitations melt away as you deepen your movement awareness by attending to the kinaesthetic sensations you experience as you move slowly, with ease.
No prior experience with the Feldenkrais Method is required. The workshop is open to all...musicians and non-musicians alike! Spots are limited, so visit the link below to register today. As a special perk, all workshop participants will receive 50% off their first one-on-one Functional Integration Session with Jillian.
https://www.movingthroughmusic.com/workshops.html
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Where is it happening?
Pilates 4 Physio, 56 The Esplanade, Suite 307, Toronto, ON M5E 1A6, Canada
Event Location & Nearby Stays:
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Host or PublisherMoving through Music
