AWARENESS OF SELF: AN EMBODIED APPROACH TO ACTING WORKSHOP

Workshop Description

This workshop explores acting through a somatic approach, centering the body as a living, responsive instrument rather than something to be pushed, overridden, or controlled. Many actors are trained to work through discomfort or disconnection, which over time can narrow creative range and weaken trust in one’s inner experience. Through a combination of somatic practices and acting exercises, participants will explore how reconnecting with the body can support greater presence, emotional access, and relational depth.The workshop is held within a supportive group environment where actors are invited to safely explore their relationship with emotions, vulnerability, and connection. Rather than focusing on performance outcomes, this space prioritizes presence, attunement, and care. The intention is to create conditions for corrective experiences in which participants can be seen, heard, and supported in ways that are often unavailable in traditional training or professional settings.

Learning Objectives

Workshop Details

Sunday, February 22, 202610am to 3.30pm (30 min lunch break)

In person at Morrow, 910 Richards St SUITE 204, Vancouver, BC V6B 3C1

Adults only (+19)

Price: $200 (including GST)

(2 x Pay What You Can spots are available)

Payment method: Etransfer to [email protected]

To register, email [email protected]

About the Facilitators

Cody Kearsley is a multi-faceted actor, writer, director, producer, and instructor in theater, television, and film. He’s gained recognition with standout roles on Riverdale (The CW), Daybreak (Netflix), Guilty Party (Paramount+), Shadow of the Rougarou (APTN), and Virgin River (Netflix). His work both on and off screen reflects his range and passion for compelling storytelling. Cody remains dedicated to nurturing and supporting emerging creative talent.

Leifennie is an actor-turned-therapist. As a trauma and EMDR therapist, she now specializes in guiding individuals shift from protective states to a place of connection and openness. She is devoted to creating a nurturing and encouraging space for self-exploration and expansion, while also offering practical tools to support flourishing in both artistry and life. She weaves personal experience, clinical training, and evidence-based approaches to attend to the unique emotional, creative, and relational demands actors navigate. She aspires to support actors to flourish with more self-awareness, curiosity, compassion, and sustainability, so their humanity and artistry can stay closely connected.

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Host or Publisher Leifennie | Sonder Therapy Lounge