Awareness Breathwork
About this Event
Awareness
Everything begins with awareness.
Most of us move through life on autopilot, repeating patterns, reacting instead of responding, and rarely slowing down long enough to notice what's happening within us. The first step toward meaningful change isn't fixing yourself. It's becoming aware.
In this guided breathwork meditation, you'll be invited to cultivate awareness of your body, your breath, your thoughts, your emotions, and the world around you. Through intentional breathing and mindful guidance, you'll create space to observe yourself without judgment and reconnect with the present moment.
Awareness is where healing begins. It's where unconscious patterns become visible, intuition becomes clearer, and intentional living becomes possible.
Whether you're seeking clarity, emotional balance, or simply a chance to slow down, this experience offers a powerful opportunity to reconnect with yourself and discover what has been there all along.
What to Expect
This 90-minute guided experience includes:
- Grounding and intention setting
- Gentle movement to awaken the body
- An introduction to conscious breathwork and what to expect
- A fully guided dynamic breathwork journey with immersive music
- Meditation and integration
- Optional group reflection and sharing
No prior breathwork experience is necessary. Simply come with an open mind, comfortable clothing, and a willingness to explore.
What to Bring
- Comfortable clothing you can move and relax in
- Yoga mat
- Blanket and pillow for comfort
- Water bottle
- Journal (optional) for reflection after the session
About Your Facilitator
Josh De Jong is the founder of Eldr & Air Breathwork and a certified breathwork facilitator passionate about helping people reconnect with themselves through the power of conscious breathing. He creates safe, intentional spaces where participants can regulate their nervous systems, release stored emotions, and cultivate greater clarity, presence, and self-awareness. Whether you're new to breathwork or returning to deepen your practice, Josh's grounded and compassionate approach will guide you every step of the way.
Contraindications
This guided breathwork experience is generally safe for healthy individuals. However, it may not be appropriate for those with certain medical or psychological conditions.
Please consult your healthcare provider and contact the facilitator before attending if you have any of the following:
- Pregnancy
- Epilepsy or a history of seizures
- Severe cardiovascular disease, including a history of heart attack
- Uncontrolled high blood pressure
- Glaucoma or retinal detachment
- Recent major surgery or significant physical injury
- Severe asthma or other serious respiratory conditions
- History of aneurysm
- Current or recent psychiatric hospitalization, psychosis, or schizophrenia
- Any condition where intense breathing or emotional release has been advised against by your physician
If you have any questions about whether this experience is right for you, please reach out before registering. Your safety and well-being are our highest priorities.
By registering for this event, you acknowledge that you are participating voluntarily and accept full responsibility for your physical and emotional well-being during the experience.
Where is it happening?
Event Location & Nearby Stays:
USD 23.18
