Awakening The Thinking-Feeling Self: Proprioceptive Writing and Yoga
Schedule
Fri, 17 Jan, 2025 at 04:00 pm to Mon, 20 Jan, 2025 at 10:00 am
UTC-05:00Location
Kripalu Center for Yoga & Health | West Stockbridge, MA
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Join Kim Chandler at Kripalu in Lenox, MA for a winter program dedicated to restoring the vitality of your body, mind, and spirit. Through gentle yoga and contemplative writing exercises, Kim will guide you to turn inward to your thoughts and feelings. With deeper wisdom and more attuned consciousness, you will discover how to:
Free up creativity.
Cultivate concentration
Build self trust and confidence
Renew connection to your Self
Gain new understandings and perspectives
Restore a sense of aliveness in body and mind
Return home remembering who you are—and feeling more energized, relaxed, and reconnected to the world around you.
#YogaRetreat #SelfCare #InTheBerkshires
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Where is it happening?
Kripalu Center for Yoga & Health, 57 RT-183, West Stockbridge, MA 01229-7705, United States,Stockbridge, MassachusettsEvent Location & Nearby Stays:
