Awakening Self Love | Breathwork Masterclass • Ottawa

"Self-love empowers us to free ourselves from self-criticism, embrace self-compassion, and awaken personal growth and healing."

Dr. Kristin Neff

Ready to dive deeper into your journey of self-discovery and experience the transformative power of self-love?

Join Sylvie Horvath of Soul Dimension for an uplifting breathwork journey focused on cultivating greater self-love and self-acceptance. Discover simple, effective daily practices to nurture your body, heart, and soul, empowering you to approach each day with deeper awareness, intentionality, and kindness toward yourself.

This masterclass is designed to guide you through techniques that will empower you to embody elevated emotions, create daily rituals of self-care, and cultivate a lifestyle of self-love and authentic well-being.

Perfect for beginners and experienced practitioners, this session is designed to support a safe, nurturing, and expansive experience on your journey of self-discovery, healing, and awakening to your highest potential.

Please review the breathwork contraindications

Scientific research increasingly supports the idea that self-love is essential for overall well-being, with studies highlighting its positive effects on mental, emotional, and physical health. Here are some insights from the science of self-love:

1. Reduced Anxiety and Depression: Studies have shown that self-compassion—a key component of self-love—significantly reduces symptoms of anxiety and depression. Dr. Kristin Neff, a leading researcher on self-compassion, found that treating oneself with kindness, especially during difficult times, reduces negative self-judgment, leading to a more stable sense of well-being.
2. Increased Resilience: Science shows that self-love fosters resilience, or the ability to bounce back from life’s challenges. By maintaining a compassionate and non-critical self-view, people can better cope with setbacks and recover more quickly from stress.
3. Improved Physical Health: Research suggests that self-love behaviors, such as self-compassion and acceptance, are linked to healthier lifestyle choices, including better sleep, improved nutrition, and regular exercise. One study published in *Health Psychology* found that higher levels of self-compassion were associated with lower levels of stress-induced inflammation, which benefits overall physical health.
4. Enhanced Life Satisfaction and Happiness: Positive psychology research reveals that self-love boosts life satisfaction and overall happiness. When people develop a healthy sense of self-acceptance and worth, they experience more positive emotions, which are fundamental to a fulfilling life.
5. Better Relationships: Self-love and self-compassion strengthen emotional resilience and self-worth, contributing to healthier relationships. People with a strong self-love are often more forgiving, patient, and empathetic with others, allowing for more authentic connections.
6. Lowered Stress and Cortisol Levels: Self-love practices reduce cortisol, a stress hormone that helps manage emotional responses to stress. A study in the Journal of Social and Clinical Psychology found that self-compassionate people experience a greater sense of calm and equanimity, which lowers cortisol and supports both mental and physical well-being.
7. Enhances Neuroplasticity: Regular self-compassion activates areas of the brain associated with learning and emotional regulation, supporting neuroplasticity and making it easier to adopt positive thinking patterns.
8. Increases Production of Feel-Good Neurotransmitters: Self-love stimulates the release of dopamine and oxytocin, enhancing feelings of happiness, connection, and relaxation in the brain and body. Science demonstrates that self-love is not just a feel-good notion but a robust, research-backed foundation for a healthier, more balanced, and more resilient life.

Purchase a ticket to our live events and enjoy a 7-day bonus access. Dive into Healing Sessions, Masterclasses, Breathing Experiences, and Live Breathing Classes immediately. Learn more.

Members and ticket holders: Log into the “my account” page to access the class.

Our classes are scheduled as follows:

• 10 AM US Pacific Time (Los Angeles)
• 12 PM Central Time (Chicago)
• 1 PM Eastern Time (New York)
• 6 PM GMT (London)
• 7 PM CET (Berlin)

• The event is conducted online using the Zoom Meetings application, so you must have a reliable internet connection.
• Our tickets are available for purchase up to 5 days before the event, guaranteeing that you always have a minimum of 2 days of access to the event replay. This new process enhances your Soul Dimension experience, helping you increase your well-being and spiritual growth.
• You will receive the Zoom link for the event in the order confirmation email just after the purchase.
• All classes are taught in English.

• There are no refunds for the ticket.
• If you are not able to join live, no worries! The replay will be available 24 hours after the class ends, and you can access it until the end of your access period.
• By buying the ticket, you will have access to our content (ticket and bonuses) for 7 days, starting on the day of your purchase.

Host or Publisher Soul Dimension