Awaken Your Voice Through Breath & Sound A Journey to Authentic Self-Expression

Name: Awaken Your Voice Through Breath & Sound A Journey to Authentic Self-Expression
Start: 2026-04-25T10:00:00+01:00
End: 2026-04-25T17:00:00+01:00
Location: Belbroughton Church Hall

Schedule

Sat Apr 25 2026 at 10:00 am to 05:00 pm

UTC+01:00

Location

Belbroughton Church Hall | Stourbridge, EN

Awaken Your Voice
Sat 25 Apr
|
Belbroughton Church Hall
A journey to authentic self-expression through breath and sound
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Time & Location
25 Apr 2026, 10:00 – 17:00
Belbroughton Church Hall, Belbroughton, Stourbridge DY9, UK
About the event
Awaken Your Voice Through Breath & Sound
A Journey to Authentic Self-Expression

with David Jones & Andrea Baines

A full-day immersive and experiential workshop for anyone who feels blocked, restricted, or disconnected from their voice.

Through breathwork, relaxation and conscious sound, you’ll be gently guided to release tension in the throat, regulate the nervous system, and reconnect with your natural, authentic voice.

David and Andrea bring both lived experience and deep practice, sharing their own journeys from fear and suppression to freedom of expression, and guiding you through the tools that supported that transformation.

This workshop is not about singing or performing. It is for anyone who wants to unlock and open up their voice so you can feel more freedom around expressing authentically from the heart in a more relaxed way.

This is about creating enough safety in the body for your voice to emerge — naturally, honestly, and without force.

No one is put on the spot.

Everything is done together, in a safe, supportive group space.

Why the Voice Gets Blocked

The voice is rarely blocked at the throat alone.

For many people, vocal suppression is rooted deeper — in issues of personal power, boundaries, self-worth, and the right to take up space. When these are compromised through conditioning, people-pleasing, fear, or being told to stay quiet, the voice often tightens or disappears altogether.

We work first to regulate the nervous system through connection with the Solar Plexus — the centre of inner strength and boundaries — using guided breathwork techniques and deep diaphragmatic breathing to restore power, grounding, and vocal support.

From there, empowered breath energy is guided into the Heart centre, where it is softened and refined, allowing expression that is connected, kind, and authentic.

From the heart, the energy naturally flows to the Throat centre, where the voice can emerge with greater ease, clarity, warmth, and confidence — without force or performance.

What You’ll Experience
Understanding how conditioning suppresses the voice
Breathwork to regulate the nervous system and awaken inner power
Deep diaphragmatic breathing to support confidence and vocal strength
Conscious relaxation techniques
Gentle vocal practices to open the throat safely
Bringing empowered energy through the heart for softer, truer expression
A deeply restorative channelled vocal sound journey to deepen nervous system regulation
Reflection, integration, and optional sharing
Refreshments and a nourishing homemade organic soup made with biodynamic ingredients

Workshop Flow

Arrival & Grounding
Introductions & meditation.
David and Andrea share their own inspiring personal journeys from fear to freedom.

Understanding the Blocked Voice with David
How power, conditioning, boundaries, and self-worth shape vocal expression.
Q&A

Breathwork for Voice & Nervous System Regulation with David
Activating and meditative breath practices to calm the nervous system, awaken inner power, strengthen the diaphragm, and support vocal freedom

Lunch
Nourishing homemade organic soup & salads made with local biodynamic ingredients

Voice Activation Workshop with Andrea
Meditation, relaxation techniques and gentle group vocal practices to bring breath-powered energy through the heart and into the throat — opening the voice in a safe, supported way (No singing, no solo work)

Channelled Vocal Sound Journey by Andrea
Relax for this immersive sound experience. Using intuitive vocal frequencies and sound healing instruments to entrain and harmonise your system to a state of peace and harmony, Andrea will bring you on a sonic journey, allowing the voice to integrate at a cellular level.

Integration & Close

This Workshop Is For You If…
Your throat often feels tight, blocked, or closed
You struggle to speak up, express needs, or hold boundaries
You feel disconnected from your self-worth or inner power
You’ve learned to hold yourself back or make yourself smaller
You want to feel safe being heard — by others and by yourself
You feel drawn to public speaking or singing but feel too nervous to begin