Awaken Your Power: A Somatic Breathwork Journey for Empowerment

Release stress, calm your mind, and reconnect with yourself in this unique Breathwork session led by Shannon Rollins, a Pause Certified Breathwork Facilitator and trauma-informed Clinical Hypnotherapist.

We’ll begin with somatic breathwork to release tension, clear mental clutter, and regulate the nervous system. Then, we’ll move into a journaling session to reconnect and anchor you in a state of peace.

This workshop is designed for all levels, whether you’re new to breathwork or looking to deepen your practice. You’ll leave feeling grounded, lighter, and more at ease.

So often, we move through life feeling weighed down by old stories, self-doubt, or limiting beliefs that dim our light. This journey is about remembering who you truly are, powerful, radiant, and deeply worthy of love.

Through the practice of conscious, connected breathwork, you’ll learn to:

✅ Release the weight of limiting beliefs and emotional blocks

✅ Strengthen confidence and self-love from within

✅ Activate empowerment in both body and mind

✅ Create a deeper connection to your intuition

✅ Feel lighter, freer, and more fully YOU

Breathwork is an energetic reset. Using specific patterns of breath, you’ll tap into the body’s natural intelligence to release what no longer serves you and create space for expansion.

Benefits often reported include:

• Greater clarity and focus
• Reduction in stress and anxiety
• Emotional release & nervous system regulation
• Feeling more grounded, radiant, and empowered
• A renewed sense of purpose and direction

This experience is carefully crafted to take you on a journey:

1. Opening & Grounding – Settle into the space with guided intention setting.
2. Guided Breathwork Journey – Shannon will guide you through a trauma-informed, connected breathing technique with music designed to support release and empowerment. *PLEASE NOTE: We will not be using silent disco headphones in this specific journey. In future ones, YES!
3. Emotional Release & Awakening – Allow your body to process and let go of what no longer serves you.
4. Integration – Gentle guidance to reflect, anchor insights, and embody your new sense of self-love and power.
5. Closing Reflection – Seal the journey with gratitude, clarity, and empowerment. We will leave extra time for Q&A and also reflective journaling.

You’ll walk away feeling renewed, empowered, and deeply connected to your heart and truth.

• Yoga mat or comfortable chair
• Blanket and pillow (optional)
• Journal and pen
• Water bottle

Hi, I’m Shannon Rollins, a Trauma-Certified Pause Breathwork Facilitator, Clinical Hypnotherapist, and founder of A Way Forward: Mind-Body Healing & Hypnosis.

My work blends subconscious transformation, breathwork, and somatic healing to create safe and powerful spaces for deep inner shifts. With years of experience guiding individuals and groups through transformational practices, I’ve seen firsthand how breathwork can break through barriers, release old stories, and reconnect people to their power.

I believe healing is not about “fixing” yourself, it’s about remembering who you already are: whole, worthy, and powerful. It’s my honor to guide you back to that truth.

Host or Publisher Shannon Rollins with LivWell Solutions