Awaken Your Inner Energy: Monthly Kundalini Yoga Workshop

Join us for a powerful 4-hour Kundalini Yoga workshop at the Somatic Therapies Centre, designed to awaken your inner vitality and deepen your connection to self. Held on Sunday, 28th September—and continuing every 4th Sunday of the month—this immersive session offers a rare opportunity to explore the transformative power of Kundalini Yoga in a focused, supportive setting.

Kundalini Yoga is an ancient practice that weaves together physical postures (asanas), breathwork (pranayama), meditation, and the chanting of mantras to enhance physical, mental, and spiritual well-being. At the heart of this practice is the awakening of Kundalini—a dormant energy said to reside at the base of the spine. With carefully chosen kriyas and guided techniques, this workshop will help you stimulate this energy and gently support its rise through the chakras, opening pathways to higher states of awareness and insight.

Whether you're new to Kundalini Yoga or returning to deepen your practice, this monthly gathering is a space for embodied awakening, emotional release, and spiritual renewal. Come as you are—leave grounded, energised, and inspired.

The day includes short tea breaks (tea provided) and a 40min lunch break (please bring your own or there are plenty of cafes in the area.

Host or Publisher The Somatic Therapies Centre