Awaken Your Hips w/ Bella Dreizler, P.T.
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$55 ENROLL: https://www.yogashalasac.com/events/free-your-neck-shoulders-wm93g
“Hips hold many stories” — Gabrielle Roth
Love my once a quarter time with you at Shala. This time HIPS. We all need this one because...
Hips hold us—physically, emotionally, energetically. This immersive workshop deepens your understanding of one of the body’s most important—and often misunderstood—areas. Feel your way inside this territory through the integrated lens of yoga and physical therapy. Deepen your understanding of hip anatomy, mobility and stability. Feel how common patterns of tension and compensation impact posture and alignment.
This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.
Roller density is so important. If you have one that hurts, come try something else! Rollers and balls available for trial and/or purchase. If you have your own, please bring.
Bio:
Bella Dreizler is a physical therapist and guide of yoga & 5Rhythms. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. More information: www.bodyjoy.net
$55
“Hips hold many stories” — Gabrielle Roth
Love my once a quarter time with you at Shala. This time HIPS. We all need this one because...
Hips hold us—physically, emotionally, energetically. This immersive workshop deepens your understanding of one of the body’s most important—and often misunderstood—areas. Feel your way inside this territory through the integrated lens of yoga and physical therapy. Deepen your understanding of hip anatomy, mobility and stability. Feel how common patterns of tension and compensation impact posture and alignment.
This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.
Roller density is so important. If you have one that hurts, come try something else! Rollers and balls available for trial and/or purchase. If you have your own, please bring.
Bio:
Bella Dreizler is a physical therapist and guide of yoga & 5Rhythms. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. More information: www.bodyjoy.net
$55
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Where is it happening?
Yoga Shala Sacramento, 812 21st St, Sacramento, CA 95811-3106, United States
Event Location & Nearby Stays:
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Host or PublisherBodyJoy
