Awaken Vitality - Group Breathwork Session

Join us in person for Awaken Vitality, a refreshing group breathwork session designed to revitalize your mind and body. This is your chance to take a deep breath, release stress, and connect with like-minded folks in a chill, supportive space. No experience needed—just bring yourself and get ready to feel energized and refreshed!

This is a 2-hour guided experience.
We begin with 30 minutes of arrival, preparation, and intention setting to gently ground into the space.

The 90-minute breathwork journey includes a guided warm-up, immersive breath and sound session, followed by integration and a short closing circle to anchor the experience.

• Light blanket or shawl
• Water
• Eye mask (optional)
• Journal (optional for integration)

• Arrive well-hydrated
• Eat light 2–3 hours before the session
• Wear comfortable, loose clothing
• Limit caffeine stimulents, alcohol, recreational drugs food beforehand
• Come with an open mind and no expectations
• * As this is a breathing group enviroment please do not wear perfumes, essnetial oils or anything that would disrupt a natural breathing enviroment THANK YOU

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Luminous Shaman - Jessi Reeser