Awaken the Feminine Urban Day Retreat

Before the rush of the holiday season begins, when your to-do list grows longer and everyone else’s needs come before your own, this is your invitation to pause.

If you’ve been holding it all together, over-giving, or striving to keep up, this one-day retreat is your permission slip to exhale. To soften the edges. To release the pressure. To return to center.

Join us for an intimate, heart-opening urban day retreat at Studio Liber8 in Montréal — a sanctuary for women who are ready to release perfectionism, reconnect to their bodies, and reclaim their feminine power.

Through a blend of ancient ritual and modern somatic practices, you’ll move from doing to being, and from self-criticism to self-connection.

You’ll experience:

🦋 Cacao Ceremony — Open your heart and set an authentic intention for the season ahead.

🦋 Somatic Practice — Reconnect to your body’s wisdom and release stored tension.

🦋 Yoga Nidra + Reiki — Surrender into deep rest and nervous-system renewal.

🦋 Ayurvedic Vegan Lunch & Snacks — Nourish your body with grounding, seasonal food.

🦋 Authentic Relating & Women’s Circle — Be seen and supported in a space of truth and compassion.

🦋 Guided Journaling & Integration — Anchor your insights and carry them into daily life.

• A cozy, intimate retreat for 10 women in a serene studio setting.
• Heart-opening cacao, guided meditation, movement, and deep rest practices.
• All sessions, cacao, Ayurvedic lunch, and refreshments provided.
• Expect emotional release, subconscious repatterning, letting go of limiting beliefs, reconnection to your Self and soul sisters, and soulful renewal.

• A journal and pen for reflection.
• A reusable water bottle to stay hydrated.
• An open heart and willingness to receive.
• Come exactly as you are!

You’ll leave feeling lighter, clearer, and re-aligned, ready to move into the holiday season with grounded confidence, openhearted presence, and inner calm.

Spaces: Limited to 10 women for depth and intimacy.

The Location

Liber8 Studio is located at Cadbury Lofts Building Historic Old Cadbury Chocolate Factory In the beautiful Plateau Mont-Royal.

101-E-5425 Rue de Bordeaux, Montreal (first floor)

Easily accessible: an 18 minute walk or a 5 minute BIXI ride from Laurier Metro Station

For drivers, guest parking is available in front of the building.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ariana Rodriguez