AWAKEN - Somatic Movement & Sound Bath

Feeling our way to awakening.

Join us for a somatic movement and sound bath event -- no prior experience needed, just an open mind to explore body-oriented healing. As this is a morning event, our practice has been intentionally curated to awaken and rejuvenate the mind and body.

We’ll begin with some gentle movement, vocalization, breathwork and listening practices that will guide us into a sound bath for deep listening, connecting with the vibrational sounds of singing bowls, chimes, and gongs.

Please dress comfortably, the space is well air conditioned. You’re encouraged to bring anything else you may need for the sound bath for maximum comfort (pillows, blankets, sheepskin, etc). We have a few soft surfaces to offer, and you can expect to be laying down for at least half an hour, in which time our body temp may lower which is why a layer or blanket would be recommended.

Facilitators

Erica Hart (they/she) - a mover and maker with a background in visual art, mindful movement, and embodiment practices. Ashley Klassen (she/her) is a designer, space holder, and trained opera singer, creating a soundscape with crystal bowls, gong, shruti, percussion, and voice.

☞ Date: July 6th, 2024

☞ Location: 1335 rue Ontario

☞ Doors: 9:15 AM

☞ Sound Bath & Meditation: 9:30 PM - 10:00 AM

☞ Tickets: 2 for 1 pricing! $45 gives you 2 tickets. If you'd like to come alone that's also ok, ticket price will still remain at $45 just let us know you'd like to give up the second ticket spot in advance.

COVID Protocols:

For this event, we are keeping masks optional. By participating, you confirm that you have not experienced symptoms associated with COVID-19, nor have you been in contact with anyone known or suspected to have COVID-19 in the past 14 days. You agree to inform the workshop organizer of any changes in your health or exposure to COVID-19. If you exhibit symptoms or have been exposed to COVID-19, you agree not to participate and to follow all safety measures, including wearing a mask, temperature checks, and adhering to hygiene and social distancing guidelines. The workshop organizers equally adhere to these guidelines.

Accessibility:

Our studio is accessible via an elevator to ensure ease of access for all guests, however the building is not 100% wheelchair friendly as of yet, as there is no wheelchair washroom stalls or automatic door open system.

Land Acknowledgement:

We acknowledge that the land on which we gather today is the traditional and unceded territory of the Kanien’kehá Nation. Tiohtiàke/Montreal has long been a gathering place for many First Nations, including the Haudenosaunee and the Anishinabeg. I recognize the Kanien’kehá as the custodians of these lands and waters and want to honour their connection to this territory.

As a settler, I am deeply committed to my ongoing education in social justice and to honour and respect the diverse histories and cultures of Indigenous peoples who have lived and continue to live on this land. I strive to move forward with gratitude, respect, and dedication to the path of reconciliation.

I also want to name that this ongoing education will be a lifelong journey for me as a settler, and I may make mistakes along the way. I encourage you to kindly let me know if something I say or do doesn’t sit right, because I am committed to growing and creating a space where people feel safe, heard, and understood.

Host or Publisher Ashley