Awaken + Recharge Yoga

Name: Awaken + Recharge Yoga
Start: 2024-12-21T09:30:00-08:00
End: 2024-12-21T10:30:00-08:00
Location: Sage Sanctuary

Schedule

Sat Dec 21 2024 at 09:30 am to 10:30 am

UTC-08:00

Location

Sage Sanctuary | Wildomar, CA

Awaken and Recharge is designed to reset and restore, taking a whole-body approach to improving physical and mental health. Your instructor, Alicia Richardson, uses a combination of yoga therapeutics, breathwork, slow flow, myofascial release and restorative postures, followed by an extended moment of meditative stillness with lots of nourishing hands-on adjustments.
This hour long class is suitable for ALL ages, ALL bodies and ALL levels of experience. Beginners + 1st timers welcome.
No registration required. Please bring a yoga mat if you have one. The rest will be provided. $15 via Cash or Venmo.