Awaken Perimenopause Retreat
A Whole-Body Approach to Navigating Perimenopause
**Are you noticing changes in your sleep, energy, mood, weight, or cycle?**
Perhaps you're feeling more anxious, more easily overwhelmed, or wondering why the things that used to work no longer seem to help.
Perimenopause is more than hormones. It is a whole-body transition.
Join us for a nourishing two-day retreat designed to help you understand what is happening in your body and discover practical, natural ways to support yourself through this important stage of life.
Together we'll explore:
✨ The anatomy and physiology of perimenopause
✨ Hormones, stress & the nervous system
✨ Digestive health, metabolism & movement
✨ Herbal support and nourishing recipes
✨ Abdominal self-care massage
✨ Castor oil packs
✨ Nervous system restoration practices
✨ Family Constellation exploration
✨ Guided meditation and integration
This is more than an educational workshop.
It's an opportunity to slow down, reconnect with your body, and be supported in the company of other women walking a similar path.
### Your retreat includes:
🌿 Two full days (9:30 am – 4:30 pm)
🌿 Morning tea, nourishing lunch & afternoon refreshments
🌿 Comprehensive retreat workbook
🌿 One-month WhatsApp support group
🌿 Live online integration session one month later
Whether you're just beginning to notice changes or have been navigating perimenopause for some time, this retreat offers practical tools, supportive community, and a fresh perspective on this powerful transition.
We'd love to welcome you.
✨ Because perimenopause isn't something to simply get through.
It can become an invitation to understand, nourish, and reconnect with yourself.
**Spaces are limited to keep the group intimate.**
Reserve your place today.
DATES ARE: AUGUST 2nd and 9th from 9:30am till 4:30pm
**Are you noticing changes in your sleep, energy, mood, weight, or cycle?**
Perhaps you're feeling more anxious, more easily overwhelmed, or wondering why the things that used to work no longer seem to help.
Perimenopause is more than hormones. It is a whole-body transition.
Join us for a nourishing two-day retreat designed to help you understand what is happening in your body and discover practical, natural ways to support yourself through this important stage of life.
Together we'll explore:
✨ The anatomy and physiology of perimenopause
✨ Hormones, stress & the nervous system
✨ Digestive health, metabolism & movement
✨ Herbal support and nourishing recipes
✨ Abdominal self-care massage
✨ Castor oil packs
✨ Nervous system restoration practices
✨ Family Constellation exploration
✨ Guided meditation and integration
This is more than an educational workshop.
It's an opportunity to slow down, reconnect with your body, and be supported in the company of other women walking a similar path.
### Your retreat includes:
🌿 Two full days (9:30 am – 4:30 pm)
🌿 Morning tea, nourishing lunch & afternoon refreshments
🌿 Comprehensive retreat workbook
🌿 One-month WhatsApp support group
🌿 Live online integration session one month later
Whether you're just beginning to notice changes or have been navigating perimenopause for some time, this retreat offers practical tools, supportive community, and a fresh perspective on this powerful transition.
We'd love to welcome you.
✨ Because perimenopause isn't something to simply get through.
It can become an invitation to understand, nourish, and reconnect with yourself.
**Spaces are limited to keep the group intimate.**
Reserve your place today.
DATES ARE: AUGUST 2nd and 9th from 9:30am till 4:30pm
Where is it happening?
275 Fifield Ter, Opawa, Christchurch 8023, New Zealand, 275 Fifield Ter, Opawa, Christchurch 8023, New Zealand, Christchurch
Know what’s Happening Next — before everyone else does.
Host or PublisherGloria de Gast . Holistic Trainer & Practitioner
