Autumnal Yin Yoga and Sound Bath with Lisa and Tom

Date & Time: Friday, November 15th 7.45pm - 9.30pm (1hr 45mins)

Studio: Yoga Next Door

Price: € 55 non-members/€49 members

Autumnal Yin Yoga and Sound Bath Workshop

Join Lisa and Tom for a serene and transformative journey in our Autumnal Yin Yoga and Sound Bath workshop. Embrace the season of change by releasing tension and finding inner calm through the harmonious blend of gentle Yin Yoga and the soothing vibrations of a sound bath.

Experience the profound relaxation of Tibetan singing bowls, chimes, and the gong, creating a sonic landscape that complements the deep stretches and meditative poses of Yin Yoga. This unique workshop invites you to slow down, connect with your inner self, and cultivate a sense of peace and tranquility.

What to Expect:

• Gentle Yin Yoga: Ease into a moving yoga meditation with long-held poses designed to release deeply stored tension and improve flexibility.
• Sound Bath: Immerse yourself in the calming sounds of Tibetan singing bowls, chimes, and the gong, allowing their vibrations to wash over you and promote deep relaxation.
• Inner Calm: Discover a sanctuary within, finding stillness and calm amidst the changing autumnal energies.

Whether you're new to yoga or a seasoned practitioner, this workshop offers a restorative experience to balance mind, body, and spirit. Let the healing power of sound and the nurturing practice of Yin Yoga guide you to a state of profound relaxation and inner harmony.

Reconnect with yourself this autumn. Reserve your spot today and step into a space of serenity and renewal.

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