Autumn Wellness Morning - rest and restore

Name: Autumn Wellness Morning - rest and restore
Start: 2025-10-05T10:00:00+01:00
End: 2025-10-05T12:00:00+01:00
Location: The Wellness Barn Edinburgh

Schedule

Sun Oct 05 2025 at 10:00 am to 12:00 pm

UTC+01:00

Location

The Wellness Barn Edinburgh | Edinburgh, SC

Im excited to have collected my stunning aromatherapy sets for the Autumn Wellness Morning, each participant will be gifted a set.
Are you coming for a restorative session on Sunday 5th October at 10am ~ 12pm

Join Elspeth from Pause to Be for a rejuvenating morning of self-care and relaxation in the heart of Edinburgh.
This wellness-boosting morning includes:
social connection with other like-minded people;
👉 mindfulness meditation and gentle breathworks to enhance relaxation
a mindful walk outdoors at the foot of the Pentland Hills (weather permitting)
👉 setting some simple wellness intentions for the upcoming season
👉 a restful soundbath (including Himalayan bowls, crystal bowls, monolini, Native American flute and more), taking you into a state of enhanced peace and calm

You may notice longer-term benefits such as:
reduction in stress and anxiety
improvement in your energy and motivation levels
strengthened immune system by lowering cortisol (stress hormone) levels
improved sleep

Also included are:
An Autumnal notebook for your self-care intentions and other insights
A small uplifting surprise from Pentland Aromatics for each participant (gift set)
Investment cost £39
�BOOKING DETAILS �
https://www.eventbrite.co.uk/e/1617133954189?aff=oddtdtcreator