Autumn Transitions Mini-Retreat

Join Nancy and Michelle for a grounding and nourishing in-person retreat. Take time to slow down, settle in, reflect on the past and present, and listen to what your heart's intention is for moving into this new season. We’ll integrate mindfulness meditation with other wisdom practices to honor this natural time of transition and approach it with gentleness and loving awareness. We look forward to co-creating a calm, supportive, restorative space with you!

The half-day retreat will include silent and guided meditation, a short wisdom talk, mindful movement, a silent meal, and group sharing.

Please wear comfy clothes and bring a light lunch.

Your Hosts:

Michelle Morrison is a certified Mindfulness Meditation Teacher who has trained with Jack Kornfield, Tara Brach, and Ven. Thich Nhat Hanh. She has taught yoga and meditation for over 20 years in private, corporate, and nonprofit settings. Michelle is also a mindfulness coach, helping individuals turn life's challenges into opportunities for growth and wisdom. She facilitates the Free Friday Mindfulness at Noon program through LearnMindfulnessNow.com, is a facilitator of the Rock Blossom Sangha in Park Slope, Brooklyn, and leads daylong retreats. She teaches yoga at CUNY Graduate Center and online.

Nancy Batterman, Esq. is a certified Mindfulness Meditation Teacher who has trained with Tara Brach and Jack Kornfield. She has taught mindfulness courses at the Albert Einstein College of Medicine, the NYU School of Law, Fordham University School of Law, New York Public Library, and through the City of New York's Wellness Program. She is co-chair of the City Bar Association’s Mindfulness and Well-Being for Lawyers Committee and has led monthly mindfulness breaks and recorded mindfulness podcasts for the Association. Nancy is a substitute facilitator for Michelle Morrison's Free Friday Mindfulness program.