Autumn Transitions Mini-Retreat

Join Nancy and Michelle for a grounding and nourishing retreat from the busyness of fall. We'll take time to settle in, take stock of where we are and where we’ve been, and listen to what the heart is truly calling for as we head into fall. We’ll integrate mindfulness meditation with other wisdom practices to honor this natural time of transition and approach it will gentleness and loving awareness. We look forward to co-creating a calm, restorative, reflective space with you!

The mini-retreat will include silent and guided meditation, a short wisdom talk, mindful movement, a silent meal, sharing, and discussion.

Please wear comfy clothes and bring a light lunch.

Your Hosts:

Michelle Morrison is a certified Mindfulness Meditation Teacher who has trained with Jack Kornfield, Tara Brach, and Ven. Thich Nhat Hanh. She has taught yoga and meditation for over 20 years. She is also a mindfulness coach, helping individuals turn challenges into opportunities for growth and healing. She facilitates the Free Friday Mindfulness program through LearnMindfulnessNow.com, leads daylong retreats, and teaches yoga online and at CUNY Graduate Center.

Nancy Batterman, Esq. is a certified Mindfulness Meditation Teacher who has trained with Tara Brach and Jack Kornfield. She has taught mindfulness courses at the Albert Einstein College of Medicine, the NYU School of Law, and through the City of New York's Wellness Program. She is co-chair of the City Bar Association’s Mindfulness and Well-Being for Lawyers Committee and has led monthly mindfulness breaks and recorded mindfulness podcasts for the Association. Nancy is a substitute facilitator for Michelle Morrison's Free Friday Mindfulness program.