Autumn Retreat to Cornwall
Schedule
Thu Oct 10 2024 at 12:00 pm to Sun Oct 13 2024 at 04:00 pm
UTC+01:00Location
Cabilla Cornwall | Bodmin, EN
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A 3 night yoga and wellness retreat set in 350 acres of ancient woodland on Bodmin 10 to 13 October 2024
Sophie Free and Ellie Denman are honoured to invite you to retreat to a magical place where you can breathe deeply, sleep soundly, move consciously and reset the balance of life, on the wild & ancient moors of Cornwall.
With morning and evening yoga practices, daily meditation, a woodland sauna, workshops, wild bathing, plant based whole foods and more, you will be supported and inspired by the variety of mindful practices and the epic surroundings, allowing you to tune out the chaos and immerse yourself in the power of connection.
This very special retreat venue brings together the beauty of rare and ancient nature, with a touch of quiet luxury.
We will have private and exclusive use of the 350 acre site in Bodmin, Cornwall.
The three studio spaces, two inside and one outside within the ancient woodland, come well equipped with mats, blocks, straps and blankets, plus futons for yoga nidra.
Bodmin moor is one of the UK’s first true Dark Sky Landscapes in an AONB, so the perfect place to fall asleep under the stars. Your accommodation is inspired by Cornish ‘Quoits’ – portals or spiritual chambers that date from the Neolithic period. The Koyt cabins are shared between two people and each one has super comfy twin beds, a log burner, and all the cosy home comforts you’ll need, like, toiletries, linens, towels and even hot water bottles!
The communal spaces are in the barn and designed to bring us together as a group.
There’s a large kitchen and huge communal dining table, created from a 125-year-old monkey puzzle tree that fell down on the nearby Lanhydrock Estate.
You will be sharing gorgeous, modern bathrooms with monsoon showers, underfloor heating, hairdryers and luxury Bramley products.
Daphne’s, the in-house bar, serves Pentire drinks and cocktails, which you can enjoy in the cosy sitting room, nature library or at the outdoor seating area around the fire-pit. There’s also a screening room with projector and, of course, high-speed WiFi for those who need to stay connected.
During your stay you’ll have the opportunity to explore the rare temperate rainforest for a spot of forest bathing, or maybe take a woodland sauna after a cold water plunge in the River Bedalder which runs through the site.
This is such a special place where you can lose yourself and find yourself … in fact you may never want to leave!
The Teachers
A collaboration between Sophie and Ellie brings not only a wealth of knowledge, but a great balance of styles.
Sophie teaches fluid and creative vinyasa flow classes.
Her style is playful, non dogmatic and ever evolving.
As Sophie’s teaching focus is often on using breath to propel the practice, her classes will definitely bring the heat to this autumn retreat!
Ellie teaches qigong, vinyasa flow and restorative yoga, drawing on the creativity, mindful and grounding aspects of these disciplines.
Her style is highly approachable and accessible to all fitness levels.
Ellie’s emphasis is on leaving you feeling calm, grounded and in touch with your body. Yin and yang in balance!
What's Included?
– 3 nights’ shared accommodation in a characterful Cornish Koyt, with log burner & firewood
– Lovingly made and nutritious plant based brunches and dinners
– Daily 90 minute morning practice
– Daily 90 minute evening practice
– Qigong, vinyasa, pranayama, yoga nidra, restorative yoga, meditation
– Wild bathing
– Woodland sauna
– Guided beaver enclosure walk
– Sound journey
– Next level star gazing around the fire pit
– Drinking water and hot teas and coffee
Contact [email protected]
Or [email protected]
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Where is it happening?
Cabilla Cornwall, Cabilla Cornwall, Cardinham, Bodmin Moor,Bodmin, United KingdomEvent Location & Nearby Stays:
