Autumn Reset: Refresh & Refocus Retreat

Join Shannon Smith—a Certified Wellbeing Ambassador, author of The Achievable Plan, and Balanced Body Certified Pilates Instructor-for a revitalizing 90-minute wellness mini-retreat designed to help you find clarity, motivation, and actionable momentum for the upcoming quarter.

This limited 90-minute session includes:

Mindful Pilates Movement: Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

Guided Visualization: Release tension and nurture emotional balance through a calming, restorative visualization practice.

Planning: Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

Bring: Your mat, a note pad and pen and 1-2 inspirational magazines.

Info: Experience gentle yet invigorating Pilates exercises suitable for all fitness levels, aimed at enhancing strength, flexibility, and alignment.

Info: Release tension and nurture emotional balance through a calming, restorative visualization practice.

Info: Create clear, structured plans and define achievable goals, enabling you to step confidently into the next quarter.

Host or Publisher Shannon Smith Living