Autumn Mini-Retreat: Release & Renew
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Autumn Mini-Retreat: Release & Renewal
A Yoga Nidra + Reiki Mini-Retreat with Teresa Biggs & Lauren Surprenant
Autumn carries a particular kind of wisdom.
In Traditional Chinese Medicine, autumn is the season of the Metal Element—a time of turning inward, discerning what is valuable, and releasing what has completed its purpose. Just as the trees let go of what they no longer need, we too are invited to consider:
What am I ready to release?
What has completed its cycle?
What am I still carrying that no longer belongs in the next season of my life?
And sometimes, letting go comes with grief.
Grief isn't only about losing a person. We can grieve old identities, relationships, expectations, ways of being, versions of ourselves, or dreams that have run their course. Even when we consciously know something is ready to end, our bodies and hearts may need time and space to process the release.
This intimate autumn workshop offers a gentle space to explore that process through guided visualization, yoga nidra, intention, and Reiki.
🌿 Yoga Nidra: Creating Sacred Space for Release
Advanced Yoga Teacher and Chinese Medicine Practitioner Teresa, will guide you through a deeply restful Yoga Nidra guided visualization designed to help you turn inward and create a safe, sacred space to meet what may be ready to be released.
Rather than forcing an outcome, you will be invited to listen—to your body, your emotions, and your inner knowing—and allow whatever is ready to surface in its own time.
✨ Reiki: Supporting the Process of Letting Go
Reiki Master Teacher Lauren, will then hold space with Reiki to support your personal process of release and renewal.
You will have an opportunity to identify something you are ready to let go of, write it down, and bring awareness to where you may be holding onto it within your body. Lauren will focus Reiki on this intention and area of your body to help facilitate reflection, release, and integration.
This isn't about forcing yourself to "move on."
It is about creating space to acknowledge, honor, feel, and gently release what has completed its purpose—so there is room for what comes next.
🍂 Come explore the wisdom of autumn.
🍂 Come listen to what your body already knows.
🍂 Come make space for what is ready to be released.
No previous yoga or Reiki experience is necessary. Come exactly as you are.
Facilitated by Teresa Biggs, DACM, RYT-500 &
Lauren Surprenant, Reiki Master Teacher
October 10th @ 3pm
📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek, MI
💸: $40
This workshop is offered as a complementary wellness experience and is not intended to replace mental health or medical care.
A Yoga Nidra + Reiki Mini-Retreat with Teresa Biggs & Lauren Surprenant
Autumn carries a particular kind of wisdom.
In Traditional Chinese Medicine, autumn is the season of the Metal Element—a time of turning inward, discerning what is valuable, and releasing what has completed its purpose. Just as the trees let go of what they no longer need, we too are invited to consider:
What am I ready to release?
What has completed its cycle?
What am I still carrying that no longer belongs in the next season of my life?
And sometimes, letting go comes with grief.
Grief isn't only about losing a person. We can grieve old identities, relationships, expectations, ways of being, versions of ourselves, or dreams that have run their course. Even when we consciously know something is ready to end, our bodies and hearts may need time and space to process the release.
This intimate autumn workshop offers a gentle space to explore that process through guided visualization, yoga nidra, intention, and Reiki.
🌿 Yoga Nidra: Creating Sacred Space for Release
Advanced Yoga Teacher and Chinese Medicine Practitioner Teresa, will guide you through a deeply restful Yoga Nidra guided visualization designed to help you turn inward and create a safe, sacred space to meet what may be ready to be released.
Rather than forcing an outcome, you will be invited to listen—to your body, your emotions, and your inner knowing—and allow whatever is ready to surface in its own time.
✨ Reiki: Supporting the Process of Letting Go
Reiki Master Teacher Lauren, will then hold space with Reiki to support your personal process of release and renewal.
You will have an opportunity to identify something you are ready to let go of, write it down, and bring awareness to where you may be holding onto it within your body. Lauren will focus Reiki on this intention and area of your body to help facilitate reflection, release, and integration.
This isn't about forcing yourself to "move on."
It is about creating space to acknowledge, honor, feel, and gently release what has completed its purpose—so there is room for what comes next.
🍂 Come explore the wisdom of autumn.
🍂 Come listen to what your body already knows.
🍂 Come make space for what is ready to be released.
No previous yoga or Reiki experience is necessary. Come exactly as you are.
Facilitated by Teresa Biggs, DACM, RYT-500 &
Lauren Surprenant, Reiki Master Teacher
October 10th @ 3pm
📍 Karma House Community Wellness Center
72 North Avenue, Battle Creek, MI
💸: $40
This workshop is offered as a complementary wellness experience and is not intended to replace mental health or medical care.
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Where is it happening?
72 North Ave, Battle Creek, MI, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKarma House Battle Creek
