Autumn Equinox Yoga & Sound Journey

Name: Autumn Equinox Yoga & Sound Journey
Start: 2024-09-29T13:00:00+01:00
End: 2024-09-29T15:00:00+01:00
Location: The Todfellows Space - Todmorden

Schedule

Sun Sep 29 2024 at 01:00 pm to 03:00 pm

UTC+01:00

Location

The Todfellows Space - Todmorden | Todmorden, EN

Join yoga teacher, Claire Thomas, and sound therapist, Craig Winterburn, for an afternoon of yoga and sound. Combining their passion for movement and healing, you’ll be guided through a gentle flowing yoga practice, before being bathed in the resonant sound of Craig’s fabulous gongs.
During this super treaty Sunday afternoon session, you’ll be invited to reconnect with your essential nature, slowing down in to the Autumn months, through mindful movement, breath awareness, and deep relaxation. The yoga and sound journey will bring you gently in to the present moment, inviting you to release deep seated physical and emotional tension, leaving you feeling totally relaxed and ready for the week ahead.
Suitable for students with a little or a lot of yoga practice. Please bring a yoga mat, blanket, cushion and plenty of warm layers for the sound journey. Arrive 10 minutes before we begin, to allow time to settle in to the space.
Please note that the session is not suitable for anyone who is pregnant.
Cost is £25
The venue is easily accessible by bus or train from the centre of Todmorden, and there is a mix of free and paid parking within a few minutes walk of the venue.