Autumn Equinox Sound Bath

Name: Autumn Equinox Sound Bath
Start: 2025-09-22T12:45:00-05:00
End: 2025-09-22T13:00:00-05:00
Location: 2384 East Stagecoach Road, Killeen, TX

Schedule

Mon Sep 22 2025 at 12:45 pm to 01:00 pm

UTC-05:00

Location

2384 East Stagecoach Road, Killeen, TX | Killeen, TX

Autumn Equinox sound healing involves immersive sound baths using instruments like crystal bowls, Tibetan bowls, gongs, and drums to promote balance, relaxation, and alignment with the season's energies. This session is designed to help release tension, calm the nervous system, and prepare participants for the autumn transition by fostering a state of inner peace and renewal.
What to expect in an Autumn Equinox sound healing session
Breathwork and meditation:
The sessions begin with guided breathing exercises and meditation to quiet the mind and prepare the body for the sound immersion.
Vibrational instruments including:
Singing bowls: Crystal and Tibetan bowls create soothing and deep tones.
Gongs: Produce deeper vibrations that help release tension.
Drums, shakers, chimes, and flutes: Add layers of sound to create a rich experience.
Deep relaxation and healing:
The vibrations from the instruments will:
Calm the nervous system.
Release emotional blockages.
Restore energetic balance.
Promote inner peace and calm.
Alignment with the season:
The session aims to help participants align with the shifting energy of autumn, a time for harvest, purification, and preparing for new beginnings.
Reflection Session:
May conclude with chanting, guided reflection, and a sense of gratitude for the changing season.
How to prepare
Bring comfort items:
A yoga mat, blankets, and pillows are recommended to ensure comfort during the sound bath.
Dress in layers:
The vibrational frequencies can cause temperature changes in the body, so dressing in layers is helpful.
Stay hydrated:
Bringing a water bottle is encouraged.
Openness and intention:
Approach the session with an open mind, ready to receive, release, and align with the seasonal energies.
Participants are encouraged to bring their own personal instruments.