Autumn Equinox Sound Bath

The gong and sound therapy has been used for centuries as a tool for healing. The benefits of vibrational and sound healing can create: a deep state of relaxation to release stress, calm the nervous system and repair the body. These vibrations can also help to clear blocks in the body or to achieve heightened clarity.

Unplug from the stress and constant stimuli that surrounds us. Sound therapy can balance: the chakras, glandular system and meridians of the body. Achieving ultimate relaxation can provide clear thoughts and vision in a time when our bodies, minds and spirits crave balance.

During the workshop, allow the healing sound and vibration of the gong and singing bowls to wash over your body and mind for healing and total relaxation. Class starts with light breath work and progressive relaxation to prepare the body and mind for a sound bath from the gong and Tibetan singing bowls. Upon completion of the journey, you will gently be brought back to complete the class with a short meditation. Totally relax and let go.

Host or Publisher Wildlight Yoga