Autumn Equinox Forest Bathing: Rock Creek Park with Susan West Montgomery
Schedule
Sun Sep 22 2024 at 02:00 pm to 03:00 pm
UTC-04:00Location
Rock Creek Pkwy NW, Washington, DC, United States | Washington, DC
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Times of transition offer opportunities for rededication to self-care and well-being. Join us in honoringthe Autumn Equinox with a forest bathing session at Rock Creek. Shinrin-yoku, or forest bathing, is a
Japanese wellness practice that helps individuals access the healing properties of nature. Extended
contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of
belonging. During this truly immersive, 90-minute experience, you will be invited to slow down, to be
curious, and to touch, smell, hear, and see nature more fully. The session will not be strenuous but
requires the ability to walk a mile or so on uneven surfaces with some uphill grades.
Susan West Montgomery is long-time member of the Willow Street Yoga Community and a Kripalu certified Outdoor
Mindfulness Guide. She provides customized outdoor mindfulness excursions in the Washington DC
region and beyond. She is also a passionate advocate and non-profit consultant who is committed to
leveraging natural and historic places to connect citizens, promote social justice, and foster health and
well-being.
Sunday, September 22nd - 2:00 - 3:30pm at Rock Creek Park
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Where is it happening?
Rock Creek Pkwy NW, Washington, DC, United StatesEvent Location & Nearby Stays:
