Autumn Equinox Forest Bathing & Sound Healing

Celebrate the fall equinox during this special event co-hosted by certified forest therapist, Cindy Olsen, and sound healer, Dayna Gralla.

Enjoy a mindful stroll in the woods and connect with nature through sensory exploration inspired by the Japanese practice of Shinrin-yoku, “forest bathing”.

This journey will lead you to the Glacial Erratic for a restorative sound healing experience where crystal singing bowls, chimes, and a variety of soothing instruments will guide your meditation.

Finish with herbal tea under the trees as you take a moment to reflect.

No dogs please.

Max: 30 people.

Ages 18+

Cost: $8

Parking: $6 per vehicle

Photo courtesy of Briana Codella

Host or Publisher Rockefeller State Park Preserve