Autumn Equinox : Finding Balance Breathwork and Sound Meditation Workshop

Autumn Equinox Meditation Sound Transmission : Finding Balance #3An Immersive Inner Journey of Healing and Transformation with Nadia, and High Vibes.

Align. Release. Rebalance.

As the seasons shift and the light begins to wane, the Autumn Equinox offers a sacred portal—a moment of balance and a powerful time to pause, reflect, and realign with nature’s rhythm. The Equinox teaches us the power of equilibrium—between light and dark, action and rest, holding on and letting go. Like trees learn to surrender to letting go of their leaves as the season prepares to harvest the fruits to which it has grown throughout the year, we too can learn from this, and gather on this potent threshold to hold space for reflection, intention-setting and shedding all that no longer serves us.

To honor this deeply symbolic time, we invite you to join us for an unforgettable Finding Balance #3 workshop designed to support your transition into the next phase of your personal journey.

This 2-hour immersion weaves together the transformative power of grounding breath and movement by Cathy, Kundalini Activated Breathwork by Nadia and active meditation by Chris, followed by a collaborative symphony of specially curated sound healing instruments—crystal bowls, gongs, tuning forks and carefully orchestrated blend of ancient and modern instruments—each chosen for its unique cellular healing properties. These sounds are not just heard—they are felt, allowing you to drift into altered states of consciousness where clarity and insight emerge. Soft, intentional movement along with gentle grounded breath mindfully guides you into releasing physical tension and prepares your nervous system for deeper receptivity. We begin by awakening your life force energy with guided breathwork techniques rooted in Kundalini tradition, clearing emotional blockages, elevating your awareness, connecting you to your inner wisdom and allowing your body to become a vessel for integration with the healing vibrations moving through you more freely.

The event is open to all—no prior experience is needed. Whether you’re seeking clarity, stress relief, emotional healing, or simply a sacred pause, this container will leave you feeling grounded, nourished, and aligned.

We welcome you to join this circle of transformation and step into the next season of your life.

Spaces are limited. Personal exchange and investment: Early bird tickets (Finishes soon) £38.

£47 thereafter…

Notes: Please arrive ten minutes before to settle. Unfortunately we won't be able to let in late -comers to prevent disturbing the session.

Please get in touch if you have any questions.

With love and gratitude,

Nadia, Cathy and Chris.

Host or Publisher Nadia-Anne