Autumn Equinox Balance Yoga
Schedule
Sun Sep 22 2024 at 09:30 am to 10:30 am
UTC-04:00Location
612 N Trade Street, Winston-Salem, NC, United States, North Carolina 27101 | Winston Salem, NC
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Celebrate the Autumn Equinox with a special yoga practice designed to harmonize the body and mind, reflecting the natural balance of day and night. As we honor this time of transition, you’ll be guided through a practice that embodies both the dynamic energy of movement and the calming essence of stillness.In the first half of the class, you'll engage in a mindful flow that invigorates and warms the body, helping you to connect with the energy of the changing season. As the practice progresses, we’ll shift into a more restorative pace, inviting you to slow down and cultivate inner peace, grounding yourself in the present moment.
This class is a perfect opportunity to align with the rhythms of nature, fostering a sense of balance as we transition from the vitality of summer to the introspection of autumn. Whether you seek to recharge, reflect, or simply find a moment of stillness, this practice offers a sanctuary for all.
Join us as we come together to honor the equinox, embracing the balance of light and dark, movement and stillness, and the continual cycle of renewal. Let this practice leave you feeling centered, rejuvenated, and in harmony with the world around you.
WHEN: Sunday, September 22nd, 9:30am
GUIDE: Jeremiah Grace
SELF-INVESTMENT: FREE for Wildlight members, $20 drop-in
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Where is it happening?
612 N Trade Street, Winston-Salem, NC, United States, North Carolina 27101, 612 N Trade St, Winston-Salem, NC 27101-2917, United States,Winston-Salem, North Carolina, Winston SalemEvent Location & Nearby Stays:
