Autumn Equinox 108 Sun Salutations

Honor the balance of the Autumn Equinox with a powerful 108 Sun Salutation practice inspired by grounding energy, reflection, and renewal.
About this Event
Autumn Equinox: 108 Sun Salutations Workshop

Welcome the balance of the Autumn Equinox with movement, community, and intention.

Join us for a powerful, meditative practice as we celebrate the Autumn Equinox. As we transition into a new season, we will honor the balance between light and darkness through 108 Sun Salutations (Surya Namaskar).

This practice invites us to slow down, reflect, release what no longer serves us, and create space for renewal. Whether you want to challenge your physical endurance, clear stagnant energy, or simply connect with a vibrant community, this workshop offers the perfect space to ground your body, focus your mind, and welcome the season ahead.

🗓️ Event Details

• Date: Sunday, September 20, 2026
• Time: 6:30 AM – 8:30 AM (Arrive 15 minutes early to set up your mat)
• Ticket: $30
• Location: YogaSix Stone Oak

🧘 Why 108?

In yoga tradition, the number 108 holds sacred significance. It represents spiritual completion, the connection between the individual and the universe, and the 108 energy lines (nadis) that converge to form the heart chakra. Moving through 108 salutations becomes less about the physical workout and more about a moving meditation that builds collective heat, focus, and resilience.

🍂 What to Expect

• Guided Pace: The workshop will be broken down into manageable sets with built-in moments for rest, Child’s Pose, and hydration.
• Modifications for All: You do not have to be an advanced yogi. We will provide plenty of variations to honor your body's needs.
• Grounding Finish: We will conclude with an extended, grounding Savasana and a brief meditation to reflect, release, and seal your practice.

🎒 What to Bring

• A yoga mat
• A water bottle
• An open heart and mind

Note: Space is limited to ensure everyone has ample room to move and breathe. Reserve your mat today!