Autumn Deep-Rest Mini-Retreat

Name: Autumn Deep-Rest Mini-Retreat
Start: 2024-11-09T11:00:00+01:00
End: 2024-11-09T16:00:00+01:00
Location: Blakewell Trout Farm and Smokery

Schedule

Sat Nov 09 2024 at 11:00 am to 04:00 pm

UTC+01:00

Location

Blakewell Trout Farm and Smokery | Barnstaple, EN

🔗 Booking Link: https://bookwhen.com/aimeehillyoga/e/ev-stsi-20241109100000
🌲🍂 💫 Join me at the beautiful location of Bakewell Fisheries for an incredibly restful day of outdoor lakeside yoga (under heat lamps), an optional cold plunge in the lake, a nutritious and warming lunch, ending the day with a meditative walk and journalling, a Yoga Nidra, and a slice of cake with a warming cuppa!
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As we align our energy with the seasons, autumn is a time where we begin to move in to a deeper, more contemplative state of being.
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Autumn invites us to start slowing down and turning inward. Instead of focusing our attention on multiple things at once, it is an important time of year to begin to focus on just one thing at a time so that we don't feel scattered and anxious.
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During this darker, colder season where our energy and mood can dip, it’s vital to optimise the amount of sunlight we're getting each day. Getting outdoors to do some invigorating and restorative yoga, helps us to get the light that we need, and encourages us to engage in all the positives Autumn offers – like the beautiful colours in nature.
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Let's come together and celebrate this season of transition, beauty, and all things cosy!
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£50 for the whole day!!