Austin Lamar: Mobility and Injury Prevention (upper body) w/ Andres Ubach

All Trek Lamar Health and Wellness series January 2024 classes are FREE to attend.
About this class:

This is a mobility class based on FRC principles related to developing joint rotation, range of motion, and end-range strength. By stimulating foundational layers of tissue in the joints, we dramatically improve the function of the joints, diminishing pain and increasing injury resilience.

Bring a mat or a towel.
A limited number of mats are available to borrow at the store. First-come first-serve.

About Andres Ubach:

Andres Ubach is a Personal Trainer/ Mobility Specialist under the Functional Range Conditioning System. Andres has a deep understanding of the structure/function of tissue that comprises all of our joints, as well as a depth of knowledge on how to develop and rebuild that tissue in order to get you out of pain or avoid it altogether.

Fitness is a combination of career and passion for Andres. He found this passion in his 20's when he suffered from an undiagnosable gastrointestinal illness. This led to constant systemic inflammation, chronic joint pain and injuries, and a devastating loss of muscle mass. Through the help of a personal trainer and nutritionist, he was able to completely reverse his symptoms and get back to doing the things he loved. Now, he’s passionate about helping others achieve goals they never before thought possible!

Andres is FRCms, FRA, FRSC, and NASM certified.

Check out Andres Ubach:

• Instagram ? @andresubach
• Website ? https://andresubach.com/mylinks

? The giveaway!

There are a total of 8 classes in the Trek Lamar January 2024 Health and Wellness month series. Attendance to each class = 1 entry to a drawing for a nutrition prize pack at the end of the month.

The nutrition pack consists of:

• 1x 1.3 lbs Skratch Hydration
• 1x 1.3 lbs Skratch Recovery
• 4x Stinger Waffle
• 3x Skratch Energy Bar
• 2x Gu Gels
• 2x ProBar Meal
• 2x Kate's Real Food Bars
• 1x Nuun Hydration Tablets

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Host or Publisher Trek Bicycle Lamar