AUGUST WOW: UNPLUGGING & RECHARGING
About this Event
Our minds were built to rest. Not just to sleep but to truly unwind. To slow down. To breathe. To step away from the constant noise, notifications, and never-ending mental to-do list. Somewhere along the way, we’ve forgotten how. This month, we’re rediscovering it.
Join us for our next WOW gathering with Michelle Schotter from W3llness Cave and Ann-Marie Nunziata of Windflower Supply Co as we explore what it really means to unplug and unwind. Through mindfulness, sound healing, and practical techniques that engage all five senses, we’ll learn how to calm an overstimulated nervous system and create more space for rest, clarity, and presence.
We’ll explore why true relaxation is about more than taking a vacation or turning off your phone, how small daily practices can help quiet a busy mind, and simple ways to create moments of calm that fit into real life. Together, we’ll uncover approachable techniques that aren’t often part of the wellness conversation—but can make a meaningful difference in how you feel every day.
What to expect: thoughtful conversation, a guided mindfulness meditation, a restorative sound bath, and practical take-home tools you can begin using immediately. We’ll close by bringing all five senses together in a grounding meditation designed to help you leave feeling centered, refreshed, and restored.
Because wellness isn’t just about doing more—it’s also about creating space to simply be. Unplug. Unwind. Come home to yourself.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
