ATUNE: Sensual Breathwork for WOMEN + Sound Bath
About this Event
Most women are not disconnected from their sensuality because something is wrong with them.
They are disconnected because their nervous system has learned how to brace, overthink, perform, numb out, or live from the neck up.
ATUNE: Sensual Breathwork for Women is an intimate women-only experience designed to help you slow down, reconnect with your body, and awaken deeper sensation through breath, nervous system regulation, pelvic awareness, and guided embodiment.
This is not about performing sexy.
This is not about forcing pleasure.
This is not about becoming more desirable for someone else.
This is a space to return to yourself — slowly, safely, and honestly.
Through guided breathwork, grounding, gentle sensual movement, and body-based awareness, you’ll be invited to soften the places that have been holding tension, reconnect with your pelvis as a center of intuition and power, and build more capacity for sensation, pleasure, presence, and self-trust.
This experience is for women who want to feel more connected to their bodies, more present in their sensuality, and more at home in their own skin.
What You’ll Experience
A women-only safe space for sensual embodiment and nervous system reset
Guided breathwork to calm the mind and awaken body awareness
Pelvic awareness practices for reconnecting to sensation and inner energy
Gentle movement to release bracing in the hips, belly, jaw, and pelvic floor
Reflection and integration to help you understand what your body is communicating
A grounded, intimate atmosphere with no pressure, no performance, and no judgment
This Is For You If
You feel disconnected from your sensuality or feminine energy
You want to feel more sensation and presence in your body
You tend to overthink, tense up, or leave your body during intimacy
You want to reconnect with your pelvis, breath, pleasure, and softness
You are craving a safe space to feel, release, and return to yourself
You want a sensual practice that is mature, grounded, and nervous-system informed
What To Bring
Blanket or pillow
Water
Journal
Comfortable clothing you can breathe and move in
Optional: eye mask, warm socks, or anything that helps your body feel safe and supported
Important Note
This is a guided embodiment and breathwork experience. It is sensual, but it is not sexual. All practices are self-contained, fully clothed, choice-based, and centered on safety, nervous system regulation, and personal body awareness.
You are always in control of your own body, your own pace, and your own participation.
Event Flow
Arrival + Grounding Tea Time
Settle into the space, connect with the others over some tea and land in the body to create a sense of safety.
Opening Intention
Brief teaching on sensuality, nervous system regulation, and why the body needs safety before sensation.
Guided Sensual Breathwork
Breath practices to connect the heart, belly, pelvis, and body awareness.
Pelvic Awareness + Gentle Movement
Slow, optional movement to release bracing and reconnect with sensation.
Integration + Reflection
Homework to integrate new practices and closing guidance to help you carry the practice into daily life.
Holistic Health & Wellness
Marietta, GA
Limited capacity
Meet your Facilitator Courtney Garner:
Courtney Garner is a meditation and mindfulness facilitator, sound bath guide, and founder of ATUNE Collective. A nurse since 2010, she brings a rare depth of patient-care experience into her work, blending clinical understanding with embodied healing practices that help people regulate their nervous systems, release stress, and reconnect with their bodies. Since 2016, Courtney has led workshops, mindfulness coaching, meditation experiences, sound baths, and retreats designed to support deeper healing and self-awareness. She is also a certified sex educator since 2018, with experience helping individuals and couples heal trauma, restore connection, and build safer, more intimate relationships with themselves and each other.
Youtube Channel
TikTok
Agenda
Arrival + Grounding
Opening + ATUNE Framing
Nervous System Training + Somatic Practice
Intention Setting
Sound Bath Journey
Silent Integration/Reflection
Where is it happening?
USD 39.19 to USD 71.21
