Attune - A mini retreat for your nervous system
About this Event
Attune: A Mini Retreat for Your Nervous System
Your nervous system runs the show, whether you're paying attention to it or not. Attune is a day to actually understand it, and learn how to work with it instead of against it.
Join us at Well Played on September 27 for a mini retreat blending expert insight with hands on practice. You'll hear from a panel of nervous system experts on how regulation actually works, then spend the rest of the day putting it into practice.
What's included:
Expert panel: learn the fundamentals of your nervous system and what regulation really means, straight from practitioners who study it
Breakout sessions: choose from journalling, yoga nidra, breathwork, and meditation
Activations: ear seeding, red light therapy, and compression therapy stations
Wellness market: browse and shop from local wellness brands and practitioners
Snacks and beverages throughout the day
Closing concert: end the day in community, not alone in your head
This is a full day designed to help you feel the difference between knowing about regulation and actually experiencing it.
Spots are limited. Come regulate with us.
Where is it happening?
Event Location & Nearby Stays:
CAD 45.00 to CAD 134.46
