Attachment Styles 101
Schedule
Sat Jun 27 2026 at 10:00 am to 12:00 pm
UTC-04:00Location
Resonance Healing Arts, 60 Hartford Turnpike Tolland, CT 06084 | Tolland, CT
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✨ Attachment Styles 101: How to Feel More Stable in Your Relationships ✨
🗓 June 27, 2026
🕙 10:00 AM – 12:00 PM
📍 Resonance Healing Arts
60 Hartford Turnpike, Tolland, CT 06084
💲 $35 per person
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💭 Why do I react this way in relationships… even when I know better?
If you’ve ever felt stuck in patterns of:
* Overthinking or anxiety
* Pulling away or shutting down
* Wanting closeness but feeling unsafe
* Struggling to communicate your needs
This workshop is for you.
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🌿 What This Workshop Is About
This 2-hour workshop offers an accessible, consent-based introduction to attachment styles and how they impact communication, boundaries, and emotional reactions.
Together, we’ll explore how your patterns were formed—and how to begin responding with more clarity, safety, and choice.
This is not about labeling or diagnosing you.
This is about understanding yourself.
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🧠 What You’ll Learn
✨ How attachment patterns show up in real life
✨ How to recognize your triggers, self-talk, and coping strategies
✨ Why your reactions happen (even when you don’t want them to)
✨ How to slow down and respond instead of react
✨ How to communicate needs using simple, effective tools
You’ll leave with:
✔ A guided worksheet
✔ Practical communication tools
✔ Language for boundaries, safety, and regulation
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🛠 What We’ll Cover (2-Hour Flow)
* Opening + group agreements (consent-based & supportive)
* What attachment styles are + where they come from
* How to recognize your patterns (wounds, emotions, boundaries, self-talk, coping)
* How attachment gets ingrained (FAMILIAR + ERs)
* Tools for awareness (BAN / BIAS)
* Communication practice (Confidence Tool Kit #2)
* Optional partner/group reflection
* Built-in breaks to support emotional safety
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💛 What Makes This Different
* Consent-based participation (you can always pass)
* Nervous system-aware pacing (with breaks)
* No forced sharing or vulnerability
* LGBTQ+ and polyamory affirming space
* Beginner-friendly—no prior knowledge needed
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👥 Who This Is For
* Anyone wanting more stability in relationships
* People navigating dating, partnerships, or communication challenges
* LGBTQ+ and polyamorous folks seeking affirming tools
* Anyone ready to understand themselves more deeply
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🌱 About Ray
Ray Beyor (they/them) is the founder of RAY Life Coaching, helping people build self-trust, confidence, and belonging through a body-based, consent-centered approach using attachment theory, neuroscience, and communication tools.
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🎟 Spots are limited
👉 Reserve your spot here: [insert link]
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✨ Come as you are. Leave with tools you can actually use.
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Where is it happening?
Resonance Healing Arts, 60 Hartford Turnpike Tolland, CT 06084, 60 Hartford Tpke, Tolland, CT 06066-5259, United StatesEvent Location & Nearby Stays:
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