Athletic Performance Camp - Ages 12-15
Schedule
Mon, 20 Jul, 2026 at 02:00 pm
UTC-04:00Location
19002 Crossroad Parkway, Culpeper, VA, United States, Virginia 22701 | Culpeper, VA
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ATHLETIC PERFORMANCE CAMP with personal trainer Edson AppletonAges 12-15
July 20, 22, 24, 2026 (Mon, Wed, Fri)
2:00 – 4:00 pm; camp fee: $80
This camp is designed to help youth athletes move better, get faster, and build confidence through structured, age-appropriate training.
Led by certified Strength & Conditioning Coach Edson Appleton, athletes receive safe, science-backed instruction focused on long-term athletic development — not just drills, but real skill-building that transfers to sport.
Ages 12–15: Performance Development Camp
Speed. Power. Strength. Sport Transfer.
Designed for middle school athletes ready for more advanced training.
Key Focus Areas:
• Linear speed development & acceleration
• Change of direction & reactive agility
• Explosive power training
• Strength development fundamentals
• Advanced jumping & landing mechanics
• Injury reduction strategies
Athletes train with purpose and intensity while learning why the training works — building buy-in and long-term performance growth.
Camp participants will work with Edson Appleton, a personal trainer at PRFC. With over 13 years of experience in health, fitness and sports, Edson has worked as a strength & conditioning coach for athletes at all levels, a personal trainer, and youth sports coach.
Scholarships available for eligible families.
For registration & inquiries, please call the PRFC front desk: 540-825-0000
Camp details: https://pathrecreationandfitnesscenter.org/kids-summer-camps/
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Where is it happening?
19002 Crossroad Parkway, Culpeper, VA, United States, Virginia 22701Event Location & Nearby Stays:
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